Power4sports

Speed And agility training

I have started training my athletes in writing, agility, and speed drills as early as Kindergarten. Many of them run with students  who are at the high school level and they're able to keep up and run through the drills.

While they may not be able to do the specific skill at the same level as a high school player they can still start to learn to move and stop and start at that level.   And I don't care what sport you play you can never be too fast or too quick. And there's nothing tougher than playing a player that can get back every ball or is constantly on the move from the start of the game till the end of the game

And I believe as long as they're going to run the drills they might as will be catching, hitting, or throwing a ball from their sport at the same time they're doing it.   That way they are getting sports specific skills as well as strength and conditioning at the same time